09.28.09

WOD:

Filthy Fifty
50 Box Jumps
50 Jumping Pull-ups
50 KB Swings 1.5/1 Pood
50 Lunges
50 Knees to Elbows
50 Push Press 45#
50 Deadlifts 135#/95#
50 Wallballs
50 Burpees
50 Double Unders