08.31.09

WOD:

"Twin Tabata Kettlebells"
8 rounds of 20s work, 10s rest:
KB Swings 1.5/1 Pood
KB Hip Drives 1.5/1 Pood
3 min. rest
8 rounds of 20s work, 10s rest:
KB Snatches 1.5/1 Pood
KB Squat Thrusts 1.5/1 Pood