WOD:
42-30-18
SDHP 65/45#
Push Press 65/45#
4 burpees every minute on the minute until finished
03.09.2010
WOD:
25 Pullups
25 Pushups
25 Situps
25 Squats
50 Pullups
50 Pushups
50 Situps
50 Squats
75 Pullups
75 Pushups
75 Situps
75 Squats
25 Pullups
25 Pushups
25 Situps
25 Squats
50 Pullups
50 Pushups
50 Situps
50 Squats
75 Pullups
75 Pushups
75 Situps
75 Squats
Subscribe to:
Posts (Atom)