12.11.09
WOD:
5 Rounds:
12 Deadlifts 135#/95#
9 Hang Power Cleans 135#/95#
6 Front Squats 135#/95#
3 Push Jerks 135#/95#
Newer Post
Older Post
Home
Home
What We Do
WODs
Pics & Vids
Exercises and Demos
Hours Of Operation
Contact Us