11.11.09

WOD:

250M Row
21 Thrusters 95#/65#
21 Kettlebell Swings 1.5/1 Pood
250m Row
15 Thrusters 95#/65#
15 Kettlebell Swings 1.5/1 Pood
250m Row
9 Thrusters 95#/65#
9 Kettlebell Swings 1.5/1 Pood
250m Row