11.03.09

WOD:

Chipper:
25 Walking Lunge Steps
20 Pullups
50 Box Jumps
20 Double Unders
25 Dips
20 Knees to Elbows
30 KB Swings
30 Situps
20 Hang Squat Cleans
25 Deadlifts
30 Thrusters
3 Rope Climbs